Natural World
7.41983Documentary
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Headspace Guide to Meditation
“It's time to be kind to your mind.”
7.8(83)202120m1 season · 8 episodesEndedTV Series
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Episodes
Top Billed Cast
Andy Puddicombe
Self (voice)
Show Details
First Aired
2021-01-01
Last Aired
2021-01-01
Status
Ended
Original Language
EN
Seasons
1
Episodes
8
Episode Runtime
20 min
Networks & Production
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